4 Simple Swaps
Research shows that the average time span of new year's resolutions staying in effect is 12 days; that's it....12 days!! We all have good intentions, right?! We also all have a million things going on and our health gets overlooked. Being in the capacity of a truck driver makes it even more difficult to adhere to healthy choices without careful planning and prepping. Here are 4 simple swaps to cut calories, fat and sugar: Water instead of soda. Try flavoring the water wit